Swedish / Classic therapeutic massage
This type of massage you would choose if you experience any pains that have stuck with you in your everyday life but also if you are an athlete or just want to give your muscles well-deserved relaxation.
Swedish / Classic therapeutic massage and its recommendations
The Swedish / Classic therapeutic massage is a suitable option for individuals experiencing persistent pain in their daily lives, as well as for athletes seeking muscle relaxation. Through the use of various massage techniques and degrees of pressure, the therapist can work on specific areas of the body, tailoring the treatment to meet the individual needs of each patient. Factors such as posture, lifestyle, health conditions, and illnesses are taken into consideration during the session to ensure that the massage is personalized and effective.
Swedish massage techniques and their practical application
During a Swedish massage, also known as a classic massage, various techniques such as stroking, rubbing, patting, vibration, and rolling
are employed by the massage therapists. The techniques of this massage therapy provide therapeutic effects on tissues and muscles. This type of massage is known for its ability of relaxing tight muscles – it relieves muscle tension, improves their efficiency, and provides benefits to the muscular, lymphatic, and nervous systems. The massage also helps to improve blood flow, blood circulation and accelerate the removal of toxins from the body. Through the use of gentle pressure and targeted massage techniques, the Swedish massage can relax the muscles, relieve tension, and improve the efficiency and mobility of joints.
Health benefits of the Swedish massage therapy and its contraindications
The massage has a softening and smoothing effect on the skin, as well as improving the nutrition of individual soft tissues. Additionally, Swedish massage has been found to have positive effects on quality of sleep, reducing stress, and promoting relaxation. This kind of massage is a highly beneficial therapeutic technique that can provide numerous benefits for both physical and mental well-being. By working with a trained massage therapist, individuals can experience many benefits of Swedish massage, from relieving muscle tension to improving overall physical function and promoting relaxation. However, there are certain situations where classical massage is contraindicated. For example, it should not be performed on individuals with high fever or infectious diseases. It is also not recommended for individuals with wounds or extensive inflammation on the body, as well as those with recent fractures or dislocations.
If you are looking for a therapy targeting the deeper layers of muscles and tissues, the deep tissue massage could be a better choice for you. Check our Deep tissue massage and find out more!